Eleven TLC Cramp Bark 1 fl oz tincture in an amber glass bottle with a black dropper on warm travertine against a cream plaster wall.

Cramp Bark Tincture | Menstrual & Muscle Comfort Support | Wildcrafted | 1 fl oz

Women’s Wellness

Muscle + Cycle Support

Cramp Bark Tincture

Wildcrafted cramp bark for menstrual and muscle cramp comfort.

1 fl oz (30 mL)
30 Servings

$17.50

Smooth-Muscle Comfort — a traditional cramp herb
Menstrual Comfort — traditional support for period cramps
Muscle Ease — traditionally used to help tense muscles relax
Wildcrafted — single-ingredient Viburnum opulus

Wildcrafted
NSF GMP Registered
Kosher Parve
Gluten-Free
Non-GMO
3rd Party Lab Tested

How to use

Shake well.

Take 30 drops (1 ml) under the tongue or in water, up to 3 times daily as needed.

Store in a cool, dry place away from direct sunlight.

Ingredients

Wild Harvested Cramp Bark (Viburnum opulus). Other Ingredients: Grain Alcohol (35–40% by volume)
Deionized Water

Allergens

Contains alcohol

Safety + Storage

Not for use during pregnancy. Contains alcohol. Consult a healthcare provider if taking blood-pressure medication or with a history of kidney stones (contains oxalates).

Storage

Shake well before use. Take 30 drops (1 ml) under the tongue or in water, up to 3 times daily as needed. Store in a cool, dry place away from direct sunlight; keep tightly sealed. Contains alcohol. Not for use during pregnancy.

Shelf life

36 months sealed. Store in a cool, dry place away from direct sunlight. Keep tightly sealed. Stable at room temperature.

Certifications + dietary info

Certifications

NSF
GMP Certified
Kosher
Gluten-free
Non-GMO
Vegan
Natural ingredients

Dietary info

Gluten Free
Vegan
Natural Supplements
Wellness Supplements
Non GMO
Wild Crafted
Alcohol-Based Tincture
Caffeine-Free
No Artificial Additives

Feel Good Guarantee

Eligible retail purchases made directly on eleventlc.com are covered by our 30-day Feel Good Guarantee. Returns & Refunds

Eleven TLC Cramp Bark tincture beside a glass of water and dried bark, with a dropper adding tincture and Daily Signal usage instructions.

Why customers choose it

Supports menstrual and muscle comfort. Wildcrafted cramp bark (Viburnum opulus) contains scopoletin and viburnin, compounds traditionally associated with smooth-muscle relaxation, plus tannins for astringent tone. Sublingual drops.

What it does
Supports menstrual and muscle comfort — wildcrafted cramp bark is traditionally used to help tense, cramping muscles relax. Liquid drops.
What makes it different
Single-ingredient wildcrafted Viburnum opulus extraction — no filler herbs. Grain-alcohol tincture for direct smooth-muscle support.
Key active
Scopoletin, viburnin, valerianic acid, tannins.

Full product description

What It Is: A single-ingredient wild-harvested Viburnum opulus (cramp bark) tincture, 320 mg herb weight equivalence per serving, herb strength 1:3, in a grain-alcohol and water base. 1 fl oz (30 servings).

How It Works: Scopoletin and viburnin are traditionally used to support smooth-muscle relaxation for period cramps and muscle comfort; tannins add astringent tone.

Taste & Use: An earthy, astringent liquid. Take 30 drops (1 ml) under the tongue or in water, up to 3 times daily as needed.

Supplement Facts panel for Cramp Bark Tincture | Menstrual & Muscle Comfort Support | Wildcrafted | 1 fl oz

Inside the formula

Read the label.

30 Servings

Carrier + purity

Flavour: Earthy & astringent
Aroma: Earthy, woody, mildly alcoholic
Texture: Thin, free-flowing liquid; dropper-dosed
Colour: Amber to deep amber-brown liquid
Best for: Menstrual and muscle-cramp comfort, as needed.

All details

Ingredient type: Herbal
What's inside: Grain alcohol and deionized water menstruum. No synthetic carriers, preservatives, emulsifiers, or flow agents.
Solubility: Fully soluble in grain alcohol (ethanol) and water menstruum. Alcohol-soluble bioactives: scopoletin, viburnin, valerianic acid. Water-soluble: tannins. Miscible with water, juice, or herbal teas at recommended serving volumes.
Packaging: Amber glass dropper bottle — 1 fl oz (30 ml) — UV-protective — airtight dropper closure

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Quality + Transparency

Learn about our manufacturing standards and ingredient testing.

Quality testingIngredients + finished products
Ingredient clarityKnow your formula
Product detailsLabels + certifications

Questions about Cramp Bark Tincture

How do I take a tincture?

Follow the directions on your bottle. Most servings are 30 drops (1 ml), about one dropperful. You can place the drops under your tongue for about 30 seconds before swallowing, or stir them into water, tea, juice, a smoothie or a mocktail.

Can I combine tinctures, or take them with medications?

Yes, many people combine tinctures to fit their routine. Some herbs can interact with medications, so if you take any prescription or over-the-counter medication, are pregnant or nursing, or have a health condition, please talk with your doctor or healthcare provider before use.

How are these products tested?

Ingredients and finished products are tested by a third-party lab for identity and quality, including checks for heavy metals and microbes.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.